Wednesday 161116

Strength:

OH Squat

4 x 2, ascending

- start at ~80% 1RM

Snatch Balance

6 x 1, ascending

Met Con:

2 RFT-

50 Wall Balls, 20/14 lbs.

25 Hang Cleans, 135/95 lbs.

20 kcal Assault Bike

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