Wednesday 161123

Strength:

Good Mornings

7 x 3 

Met Con: 

AMRAP 4

35' KB Lunge 35/26#

20 KB Snatch

- rest 2 min

AMRAP 4

35' KB Lunge 35/26#

20 KB Swings

- rest 2 min

AMRAP 4

35' KB Lunge 35/26#

20 KB Snatch

 

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