Wednesday 161207

Oly:

Snatch

2 x 3 @ 75% 1RM

2 x 2 @ 80% 1RM

4 x 1, climbing

Met Con:

4 RFT-

30 Wall Balls, 20/14 lbs.

20 kcal Row

30 Burpees

* 22 min. cap

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