Wednesday 161214

Oly Tech:

6 Rounds-

1 Snatch Grip Deadlift + 1 Snatch Grip Jump Shrug + 1 Power Snatch

- @ 65-75% 1RM 

Strength:

Back Squat 

3 × 3, across

- @ 90% 1RM 

Met Con:

AMRAP 8

5 OH Squats, 135/95 lbs.

4 Shuttle Runs

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