Wednesday 161221

Strength:

Deadlift

4 x 10, across

- @ 55% 1RM

Met Con:

For time-

21 Stone to Shoulder, 95/65 lbs.

15 kcal Assault Bike 

15 Stone to Shoulder, 115/95 lbs.

15 kcal Assault Bike 

9 Stone to Shoulder, 145/ 115 lbs.

15 kcal Assault Bike 

* 20 min. cap

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