Wednesday 170125

Oly Tech:

Snatch Balance

3 x 2 @ 70% 1RM Snatch

1 x 1 @ 75% 1RM Snatch

4 x 1 @ 80% 1RM Snatch

High Hang Squat Snatch

5 x 2 @ 60% 1RM

Met Con:

AMRAP 8

2, 4, 6, 8, 10 etc...

S2OH, 165/115 lbs.

Deadlift, 165/115 lbs.

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