Wednesday 170201

Oly:

Snatch

1 x 5 @ 80-85% 1RM

1 x 3 @ 90% 1RM

3 x 1, climbing

Met Con:

Open 16.4

AMRAP 13

55 Deadlifts, 225/155 lbs.

55 Wall Balls, 20/14 lbs.

55 kcal Row

55 HSPUs

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