Wednesday 170208

Oly:

Snatch Balance

5 x 1, working up to >100% 1RM Snatch

Strength:

OH Squat

5 x 3 @ same weight as above

Met Con:

3 Rounds-

2:30 to complete,

21 Wall Balls, 20/14 lbs.

15 KB Swings, 70/53 lbs.7

9 Box Jumps, 30/24"

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