Wednesday 170301

Oly:

4 Rounds-

8 T'n'G Cleans, 185/135 lbs.

1 min. Rest

Core Work:

3 Rounds-

30 sec. GHD Hip Extension Holds

20 Shoulder Taps

20 Lemon Squeezes

Met Con:

3 RFT-

6 Snatches, 115/75 lbs.

9 OH Squats, 115/75 lbs.

18 Burpees

*10 min. cap

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