Wednesday 170322

Strength:

3 Rounds, every 2 minutes-

8 Front Squats, across @ 75% 1RM

Met Con:

For time-

Buy-In: 15 Ring MUs (scale- 45 Ring Dips)

2 Rounds-

25 KB Swings, 70/53 lbs.

25 Burpee Box Jump Overs, 20"

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