Wednesday 170329

Strength:

OH Squats

3 x 3, across

- @ 80% 1RM

Oly:

EMOM x 5

1 Squat Snatch, across

- 90% 1RM

Met Con:

2 RFT-

40/30 kcal Row

     2 Rounds-

       20 Pull Ups

       20 Burpees

*16 min. cap


 

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