Wednesday 170510

Normal class schedule resumes

Strength:

Clean Grip Deadlift

5 x 3, 100% 1RM

Met Con:

For time-

40 DB Snatches, 50/35 lbs.

800m Run

60 Pistols

800m Run

40 DB Snatches 50/35 lbs.

*25 min. cap

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