Wednesday 170531


Back Squat

3 x 5 @ 80% 1RM

*** This is a purposeful taper week (thank the Lord!). Work at the written percentage so that you are rested and recovered for a 1RM test next week!!! Don't be a hero, trust the process. 

Met Con:

6 RFT-

15 Deadlifts, 185/135 lbs.

12 kcal Assault Bike


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