Wednesday 170607

Strength:

Snatch Grip Deadlift

5 x 2 @ 100% 1RM Snatch

Met Con:

AMRAP 5

35 ft. KB Farmer Carry, 53/35 lbs.

35 DUs

Rest 5 min.

AMRAP 5

15 DB S2OH, 50/35 lbs.

15 kcal Row

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