Wednesday 170614

Strength:

Front Squat

5 x 3 @ 85% 1RM

Met Con:

For time-

10 Thrusters, 115/75 lbs.

15 T2B

8 Thrusters, 135/95 lbs.

15 T2B

6 Thrusters, 155/105 lbs.

15 T2B

4 Thrusters, 185/135 lbs.

15 T2B

2 Thrusters, 205/145 lbs.

15 T2B

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