Wednesday 170802

Strength:

Sled Push Sprint

6 x 75 ft., 135/95 lbs.

-rest approx. 2 min. between

Met Con:

AMRAP 12 

21/15 kcal Assault Bike

15 Deadlift, 155/105 lbs.

9 Hang Cleans, 155/105 lbs.

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