
Wednesday 170809
Strength:
Push Press
5 x 3, @87% 1RM
Met Con:
For time-
150 ft. Sled Push, 135/95 lbs.
15 Box Jump Overs, 24/20"
35 Pull Ups
150 ft. Sled Push, 135/95 lbs.
15 Box Jump Overs, 24/20"
25 C2B Pull Ups
150 ft. Sled Push, 135/95 lbs.
15 Box Jump Overs, 24/20"
15 Bar MUs