Wednesday 170809

Strength:

Push Press

5 x 3, @87% 1RM 

Met Con:

For time-

150 ft. Sled Push, 135/95 lbs.

15 Box Jump Overs, 24/20"

35 Pull Ups

150 ft. Sled Push, 135/95 lbs.

15 Box Jump Overs, 24/20"

25 C2B Pull Ups

150 ft. Sled Push, 135/95 lbs.

15 Box Jump Overs, 24/20"

15 Bar MUs

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