Wednesday 170906
Strength:
Weighted Pullups
7 x 3
Met Con:
5 Rounds
6 MUs
12 Deadlifts 255/185#
12 Box Jumps 30/24"
Affiliates
Strength:
Weighted Pullups
7 x 3
Met Con:
5 Rounds
6 MUs
12 Deadlifts 255/185#
12 Box Jumps 30/24"