Wednesday 170920 Oly: EMOM x 10 3 Power Snatch @ 75% 1RM Strength: OH Squat 3 x 10 @ 70% 1RM Met Con: AMRAP 6 Buy In- 40 Burpees Max Thrusters, 165/115 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ