Wednesday 170927 Strength: Deadlift 10-8-6-4-2 *all sets must be unbroken *start at 70% and increase each set Met Con: AMRAP 15 40 HSPUs 20 Front Squats, 155/105 lbs. 10 Stone to Shoulders, 145/95 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ