Wednesday 171004

Oly Tech:

Power Clean (w/ 2 sec. pause at hang)

5 x 3, across @ 65% 

Met Con:

For time-

2 Rounds-

   27 HR Push Ups

   27 Ab Mat Sit Ups

2 Rounds-

   24 Ring Dips

   24 Ab Mat Sit Ups

2 Rounds-

   21 HSPUs

   21 Ab Mat Sit Ups

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