Wednesday 171011 Strength: OH Squat 5-5-3-3-1-1-1 -climbing, start @ ~65% 1RM Met Con: EMOM x 15 Min 1: 30 sec. max kcal Row Min 2: 30 sec. max Bar MUs Min 3: 30 sec. max Back Squats, 135/95 lbs. *score is total reps Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ