Wednesday 171011

Strength:

OH Squat

5-5-3-3-1-1-1

-climbing, start @ ~65% 1RM

Met Con:

EMOM x 15

Min 1: 30 sec. max kcal Row

Min 2: 30 sec. max Bar MUs

Min 3: 30 sec. max Back Squats, 135/95 lbs.

*score is total reps