Wednesday 171025

Strength:

Snatch Grip Deadlift

10 x 2 @ 110% 1RM Snatch

Met Con:

For time-

15 DB Thrusters, 50/35 lbs.

10 T2B

   2 Rounds-

    5 Stone to Shoulders, 145/115 lbs.

    10 T2B

15 DB Thrusters, 50/35 lbs.

10 T2B

   2 Rounds-

    5 Stone to Shoulders, 145/115 lbs.

    10 T2B

15 DB Thrusters, 50/35 lbs.

10 T2B

*22 min. cap