
Wednesday 171025
Strength:
Snatch Grip Deadlift
10 x 2 @ 110% 1RM Snatch
Met Con:
For time-
15 DB Thrusters, 50/35 lbs.
10 T2B
2 Rounds-
5 Stone to Shoulders, 145/115 lbs.
10 T2B
15 DB Thrusters, 50/35 lbs.
10 T2B
2 Rounds-
5 Stone to Shoulders, 145/115 lbs.
10 T2B
15 DB Thrusters, 50/35 lbs.
10 T2B
*22 min. cap