Wednesday 171101

HAPPY 40th BIRTHDAY, COACH JOSH!!!

Oly:

5 Rounds-

3 Push Press + 3 Push Jerk, climbing

Met Con:

For time-

21-15-9

Hang Cleans, 135/95 lbs.

GHD Sit Ups

21-15-9

S2OH, 135/95 lbs.

Box Jumps, 24/20"