Wednesday 171101 HAPPY 40th BIRTHDAY, COACH JOSH!!! Oly: 5 Rounds- 3 Push Press + 3 Push Jerk, climbing Met Con: For time- 21-15-9 Hang Cleans, 135/95 lbs. GHD Sit Ups 21-15-9 S2OH, 135/95 lbs. Box Jumps, 24/20" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ