Wednesday 171108

Oly:

Clean

2 x 2 @ 80% 1RM

2 x 1 @ 85-90%

3 x 1 @ 92-95%

Met Con:

For time-

3 Rounds-

10 T2B (Comp: 20 T2B)

* Every time you break, 200m Row

3 Rounds-

30 Wall Balls, 20/14 lbs. (Comp: 50 Wall Balls)

* Every time you break, 200m Row

*16 min. cap

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