Wednesday 171129

Strength:

Back Squat

10 x 1

- across, @ 90-95% 1RM

Met Con:

For time-

21-15-9

C2B Pull Ups

Thrusters, 105/75 lbs.

21-15-9

Burpee Box Jump Overs, 24/20"

Snatches, 105/75 lbs.