Wednesday 171129 Strength: Back Squat 10 x 1 - across, @ 90-95% 1RM Met Con: For time- 21-15-9 C2B Pull Ups Thrusters, 105/75 lbs. 21-15-9 Burpee Box Jump Overs, 24/20" Snatches, 105/75 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ