Wednesday 171213

Oly:

7 Rounds-

1 Hang Squat Clean + 1 Squat Clean

-climbing, start @ 60%

Met Con:

"The Olympian"

AMRAP 9

20 G2OH, 95/65 lbs.

7 Bar Facing Burpees

15 G2OH, 135/95 lbs.

7 Bar Facing Burpees

10 G2OH, 155/105 lbs.

7 Bar Facing Burpees

5 G2OH, 185/125 lbs.

7 Bar Facing Burpees

AMRAP G2OH, 225/145 lbs.

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