Wednesday 171220 Strength: Deadlift 3 x 8, across - @ 60% 1RM Met Con: AMRAP 15 500m Row 30 Ball Slams, 20 lbs. 15 Med Ball GHD Sit Ups, 14 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ