Wednesday 180103

Oly:

5 Rounds-

1 Hang Squat Snatch + 1 OH Squat + 1 Squat Snatch

- climbing, start @ 65% 1RM Snatch

Met Con:

5 RFT-

250m Row

12 Deadlifts, 155/105 lbs.

9 Hang Cleans, 155/105 lbs.

6 S2OH, 155/105 lbs.

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