Wednesday 180110

Oly Tech:

7 Rounds-

1 Jerk Balance + 1 Split Jerk

-across @ 70% 1RM

Strength:

OH Squat

3 x 10

- across @ same weight as above

Met Con:

For time-

9-6-3

Hang Cleans

Front Squats

S2OH

*weights increase each round: 185/125, 205/145, 225/155 lbs.

*8 min. cap