
Wednesday 180110
Oly Tech:
7 Rounds-
1 Jerk Balance + 1 Split Jerk
-across @ 70% 1RM
Strength:
OH Squat
3 x 10
- across @ same weight as above
Met Con:
For time-
9-6-3
Hang Cleans
Front Squats
S2OH
*weights increase each round: 185/125, 205/145, 225/155 lbs.