Wednesday 180117

Strength:

Deadlift

3 x 10

- across @ 70% 1RM

Met Con:

For time-

25 T2B

50 Alt. DB Snatches, 50/35 lbs.

25 T2B

50 Alt. DB Snatches, 50/35 lbs.

25 T2B

Leave a Reply

Your email address will not be published. Required fields are marked *