Wednesday 180131

Strength:

OH Squat 5 x 3

- across @ 85% 1RM

Core:

5 Rounds NOT for Time-

7 Strict T2B

20 sec. GHD Hip Extension Hold

Met Con:

Tabata Assault Bike

8 Rounds-

20 sec. work

10 sec. rest

-score is total calories

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