Wednesday 180131 Strength: OH Squat 5 x 3 - across @ 85% 1RM Core: 5 Rounds NOT for Time- 7 Strict T2B 20 sec. GHD Hip Extension Hold Met Con: Tabata Assault Bike 8 Rounds- 20 sec. work 10 sec. rest -score is total calories Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ