Wednesday 180207

Oly Tech:

EMOM x 7

3-position Hang Squat Snatch

- across @ 55% 1RM Squat Snatch

Met Con:

10 RFT-

15 Wall Balls, 20/14 lbs.

12/9 kcal Assault Bike

9 Burpees

*25 min. cap

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