Wednesday 180214

HAPPY VALENTINE'S DAY!
Strength:

Deadlift

3 x 12

-across @ 60% 1RM

Met Con:

Grab a lovebird to do this romantic WOD with!

For time,

2 Rounds-

10 Synchronized Power Snatches, 75/55 lbs.

10 Synchronized OH Squats, 75/55 lbs.

2 Rounds-

10 Synchronized Power Snatches, 135/85 lbs.

10 Synchronized OH Squats, 135/85 lbs.

2 Rounds-

10 Synchronized Power Snatches, 155/105 lbs.

10 Synchronized OH Squats, 155/105 lbs.

Buyout: 2014m Row (switching as needed)

*28 min. time cap

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