
Wednesday 180214
HAPPY VALENTINE'S DAY!
Strength:
Deadlift
3 x 12
-across @ 60% 1RM
Met Con:
Grab a lovebird to do this romantic WOD with!
For time,
2 Rounds-
10 Synchronized Power Snatches, 75/55 lbs.
10 Synchronized OH Squats, 75/55 lbs.
2 Rounds-
10 Synchronized Power Snatches, 135/85 lbs.
10 Synchronized OH Squats, 135/85 lbs.
2 Rounds-
10 Synchronized Power Snatches, 155/105 lbs.
10 Synchronized OH Squats, 155/105 lbs.
Buyout: 2014m Row (switching as needed)
*28 min. time cap