Wednesday 180221 Oly Tech: EMOM x 10 1 Pause Squat Snatch @ 70% 1RM - from the floor pause 5 sec at the hang position Met Con: 3 Rounds AMRAP 3 6 C2B Pullups 12 Wall Balls 20/14 lbs - rest 3 min between rounds Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ