
Wednesday 180314
Strength:
EMOM x 5
5 Back Squats
-across @ 75% 1RM
Met Con:
For time-
40 Wall Balls, 20/14 lbs.
30 Cleans, 135/95 lbs.
40 Wall Balls, 20/14 lbs.
20 S2OH, 135/95 lbs.
40 Wall Balls, 20/14 lbs.
10 Snatches, 135/95 lbs.
*17 min. cap