Wednesday 180314

Strength:

EMOM x 5

5 Back Squats

-across @ 75% 1RM

Met Con:

For time-

40 Wall Balls, 20/14 lbs.

30 Cleans, 135/95 lbs.

40 Wall Balls, 20/14 lbs.

20 S2OH, 135/95 lbs.

40 Wall Balls, 20/14 lbs.

10 Snatches, 135/95 lbs.

*17 min. cap

Leave a Reply

Your email address will not be published. Required fields are marked *