Wednesday 180321 Strength: Back Squat 3 x 7 -across @ 75% 1RM Met Con: 4 Rounds, every 4 min. complete- 20/14 kcal Assault Bike 15 Power Snatches, 75/55 lbs. -Rest remaining time Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ