
Wednesday 180404
Oly Tech:
EMOM x 10
3 Power Snatches
-across @ 70% 1RM Snatch
Met Con:
For time-
15 C&J, 135/95 lbs.
15 T2B
15 Box Jump Overs, 24/20"
10 C&J, 185/125 lbs.
15 T2B
15 Box Jump Overs, 24/20"
5 C&J, 205/145 lbs.
15 T2B
15 Box Jump Overs, 24/20"