Wednesday 180404

Oly Tech:

EMOM x 10

3 Power Snatches

-across @ 70% 1RM Snatch

Met Con:

For time-
15 C&J, 135/95 lbs.
15 T2B
15 Box Jump Overs, 24/20"
10 C&J, 185/125 lbs.
15 T2B
15 Box Jump Overs, 24/20"
5 C&J, 205/145 lbs.
15 T2B
15 Box Jump Overs, 24/20"