Wednesday 180411 Strength: Deadlift 4 x 8 -across @ 65% 1RM Met Con: For time- 24-20-16-12-8-4 KB Swings, 70/53 lbs. Ring Dips Buyout: 75 Burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ