Wednesday 180502

Oly:

Clean & Jerk

3 x 1 @ 80%

3 x 1 @ 85%

2 x 1 @ 90%

2 x 1 @ 95%

Met Con:

For time-

10 Squat Cleans, 135/95 lbs.

10 HSPUs

8 Squat Cleans, 155/115 lbs.

10 HSPUs

6 Squat Cleans, 185/135 lbs.

10 HSPUs

4 Squat Cleans, 205/155 lbs.

10 HSPUs

2 Squat Cleans, 225/175 lbs.

10 HSPUs

Leave a Reply

Your email address will not be published. Required fields are marked *