Wednesday 180530

Oly:

EMOM x 5

2 Snatch Grip Deadlifts @ 110% 1RM Snatch

EMOM x 5

1 Power Snatch @ 80% 1RM

Met Con:

For Time-

400m Run

15 Snatches, 135/95 lbs.

15 OH Squats, 135/95 lbs.

400m Run

10 Snatches, 135/95 lbs.

10 OH Squats, 135/95 lbs.

400m Run

5 Snatches, 135/95 lbs.

5 OH Squats, 135/95 lbs.

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