Wednesday 180606

Strength:

EMOM x 10

Odd: 5 Deadlifts, 275/185 lbs.

Even: 5 Strict Pull Ups

Met Con:

4 RFT-

400m Run

40 DUs

10 Thrusters, 155/105 lbs.

*22 min. cap

Leave a Reply

Your email address will not be published. Required fields are marked *