Wednesday 180613
Strength:
Good Mornings
5 x 5, across
Met Con:
4 RFT-
10 Deadlifts, 225/155 lbs.
15 Box Jumps, 24/20"
20 T2B
Strength:
Good Mornings
5 x 5, across
Met Con:
4 RFT-
10 Deadlifts, 225/155 lbs.
15 Box Jumps, 24/20"
20 T2B