Wednesday 180711

Strength:

Back Squat

7 x 3

-across @ 85% 1RM

Met Con:

2 RFT-

10 Burpee Box Jump Overs, 24/20"

10 Ring MUs (scale: Ring Dips)

10 Burpee Box Jump Overs, 24/20"

10 Bar MUs (scale: C2B Pull Ups)

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