
Wednesday 180725
Oly:
4 Rounds
3 Hang Snatch +
3 OH Squat +
3 Snatch @ 70% 1RM
Met Con:
For Time
20 Squat Cleans 95/65 lbs
15 HSPUs
15 Squat Cleans 135/95 lbs
15 HSPUs
10 Squat Cleans 185/125 lbs
15 HSPUs
5 Squat Cleans 225/155 lbs
15 HSPUs