Wednesday 180725

Oly:

4 Rounds

3 Hang Snatch +

3 OH Squat +

3 Snatch @ 70% 1RM

Met Con:

For Time

20 Squat Cleans 95/65 lbs

15 HSPUs

15 Squat Cleans 135/95 lbs

15 HSPUs

10 Squat Cleans 185/125 lbs

15 HSPUs

5 Squat Cleans 225/155 lbs

15 HSPUs

Leave a Reply

Your email address will not be published. Required fields are marked *