Wednesday 180801 Skill: For Time 30 Ring MUs - scale 50 pull-ups - 10 min time cap Met Con: 3 Rounds 10 Stone to Shoulder 145/115 lbs 200m Run 20 GHD Sit-ups 200m Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ