Wednesday 180829

Strength:

Deadlift 

3 x 12

-across @ 65% 1RM

Met Con:

For time-

150 ft. Sled Push

30 DB Hang C&J (15 right/15 left), 50/35 lbs.

30 T2B

150 ft. Sled Push

30 DB Hang C&J (15 right/15 left), 50/35 lbs.

30 T2B

150 ft. Sled Push