Wednesday 180905 Strength: Deadlift 5 x 2 - across @ 85-90% 1RM Met Con: For time- 2 Rounds 18 kcal Assault Bike 15 Snatches, 95/65 lbs. 2 Rounds 12 kcal Assault Bike 9 Snatches, 135/95 lbs. *16 min. cap