Wednesday 180905

Strength:

Deadlift

5 x 2

- across @ 85-90% 1RM

Met Con:

For time-

2 Rounds

  18 kcal Assault Bike

  15 Snatches, 95/65 lbs.

2 Rounds

  12 kcal Assault Bike

  9 Snatches, 135/95 lbs.

*16 min. cap