Wednesday 181017
Strength:
OH Squat
5 x 5
-across @ 75% 1RM
Met Con:
3 RFT-
20 kcal Bike
25 kcal Row
30 Push Ups
35 BW Squats
Strength:
OH Squat
5 x 5
-across @ 75% 1RM
Met Con:
3 RFT-
20 kcal Bike
25 kcal Row
30 Push Ups
35 BW Squats