Wednesday 181107

Oly:

Hang Snatch

1 x 2 @ 70% 1RM

1 x 2 @ 75%

1 x 1 @ 80%

4 x 1, climbing

Met Con:

AMRAP 8

Buy in: 1000m Row

with remaining time, 

Max Snatches, 185/125 lbs.

*Score is number of snatches